Brainspotting

Form of psychotherapy

Brainspotting is a psychotherapy technique that attempts to help people process psychological trauma or other problems via eye movements, bilateral stimulation, and client therapist attunement. Like EMDR, practitioners of this technique use a pointer to direct a client’s eye gaze. Brainspotting has been listed as one of the Trauma Power Therapies, and recommended by trauma experts Bessel Van der Kolk, M.D., Robert Scaer, M.D., Peter Levine, M.D., Gabore Mate, and Steven Porges, among others.

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