#carbohydrate_loading
Carbohydrate loading
Dietic strategy in preparation for athletic endurance events
Carbohydrate loading, commonly referred to as carb-loading, or carbo-loading, is a strategy used by endurance athletes, such as marathoners and triathletes, to reduce fatigue during an endurance event by maximizing the storage of glycogen in the muscles and liver. Carbohydrate consumption is increased in the days before an endurance event.
Fri 7th
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