Dopamine fasting

Temporary abstinence from addictive technologies

Dopamine fasting is a form of digital detox, involving temporarily abstaining from addictive technologies such as social media, listening to music on technological platforms, and Internet gaming, and can be extended to temporary deprivation of social interaction and eating. The idea behind it is to take a break from the repetitive patterns of excitement and stimulation that can be triggered by interaction with digital technology, and that the practice of avoiding pleasurable activities can work to undo bad habits, allow time for self-reflection, and bolster personal happiness.

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