Dru yoga

Dru yoga is a style of yoga that works with postures, breath work, relaxation and meditation. Its series or sequences are called Energy Block Release. According to "Dru World Wide" this yoga style has thousands of practitioners in 31 countries. The word Dru in the name refers to Dhruva, a prince in Hindu mythology whom the god Vishnu honored with the eternal abode on the Pole Star. Dru can also be translated from Sanskrit as 'pole star' and represents our 'inner still-point'.

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