#effects_of_sleep_deprivation_on_cognitive_performance
Effects of sleep deprivation on cognitive performance
Consequences of not getting enough sleep
The effects of sleep deprivation on cognitive performance are a broad range of impairments resulting from inadequate sleep, impacting attention, executive function and memory. An estimated 20% of adults or more have some form of sleep deprivation. It may come with insomnia or major depressive disorder, or indicate other mental disorders. The consequences can negatively affect the health, cognition, energy level and mood of a person and anyone around. It increases the risk of human error, especially with technology.
Sat 6th
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