#five_hindrances
Five hindrances
In Buddhism, mental obstacles to meditation and well-being in daily life
In the Buddhist tradition, the five hindrances are identified as mental factors that hinder progress in meditation and in daily life. In the Theravada tradition, these factors are identified specifically as obstacles to the jhānas within meditation practice. Within the Mahayana tradition, the five hindrances are identified as obstacles to samatha (tranquility) meditation. Contemporary Insight Meditation teachers identify the five hindrances as obstacles to mindfulness meditation.
Sun 25th
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