Food combining

Pseudoscientific view of meal composition

Food combining is a nutritional pseudoscientific approach that advocates specific combinations of foods. These proposed specific combinations are promoted as central to good health as well as improved digestion and weight loss. Despite having no sufficient evidence for these claims. It proposes a list of rules that advocate for eating or not eating certain foods together, including to avoid eating starches and proteins together; always eat fruit before, and not after, a meal; avoid eating fruits and vegetables together in the same meal; and to not drink cold water during a meal.

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