Huanjing bunao

Retrograde ejaculation in Daoism

Huanjing bunao is a Daoist sexual practice and yangsheng method aimed at maintaining arousal for an extended plateau phase while avoiding orgasm. According to this practice, retaining unejaculated jing supposedly allows it to rise through the spine to nourish the brain and enhance overall well-being. Daoist adepts have been exploring various methods to avoid ejaculation for more than two thousand years. These range from meditative approaches involving breath-control or visualization to manual techniques such as pressing the perineum or squeezing the urethra.

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