Jewish meditation

Meditation in Judaism

Jewish meditation includes practices of settling the mind, introspection, visualization, emotional insight, contemplation of divine names, or concentration on philosophical, ethical or mystical ideas. Meditation may accompany unstructured, personal Jewish prayer, may be part of structured Jewish services, or may be separate from prayer practices. Jewish mystics have viewed meditation as leading to devekut. Hebrew terms for meditation include hitbodedut or hitbonenut/hisbonenus ("contemplation").

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