#kumbhaka
Kumbhaka
Yoga breathing practice
Kumbhaka is the retention of the breath in the yoga practice of pranayama. It has two types, accompanied whether after inhalation or after exhalation, and, the ultimate aim, unaccompanied. That state is kevala kumbhaka, the complete suspension of the breath for as long as the practitioner wishes.
Sat 22nd
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