#no_pain,_no_gain
No pain, no gain
Proverb and exercise motto
No pain, no gain is a proverb, used since the 1980s as an exercise motto that promises greater value rewards for the price of hard and even painful work. Under this conception competitive professionals, such as athletes and artists, are required to endure pain and stress to achieve professional excellence. Medical experts agree that the proverb is mostly ineffective for exercise.
Sat 6th
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