Scorpion pose

Inverted back-bending asana in modern yoga

Scorpion pose or Vrischikasana is an inverted asana in modern yoga as exercise that combines a forearm balance and backbend; the variant with hands rather than forearms on the floor, elbows bent, is called Ganda Bherundasana. Light on Yoga treats both forearm and hand balance forms as variants of this pose. It is a part of the headstand cycle in some yoga traditions.

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