Seoi nage

Judo technique

Seoi nage is a throw in judo. It is one of the traditional forty throws of judo as developed by Jigoro Kano. It belongs to the first group, Dai Ikkyo, of the traditional throwing list, Gokyo, of Kodokan Judo. It is also part of the current official throws of Kodokan Judo. It is classified as a hand technique, te-waza, and is the second throw performed in the Nage-no-kata. Seoi nage literally means "over the back throw", but has also been translated as a "shoulder throw", as the opponent or uke is thrown over the thrower or tori's shoulder.

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