#shavasana
Shavasana
Relaxed reclining posture in hatha yoga
Shavasana, Corpse Pose, or Mritasana, is an asana in hatha yoga and modern yoga as exercise, often used for relaxation at the end of a session. It is the usual pose for the practice of yoga nidra meditation, and is an important pose in Restorative Yoga.
Wed 22nd
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