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#sleep_and_metabolism

Sleep and metabolism

Relationship between sleep and metabolism

Sleep is important in regulating metabolism. Mammalian sleep can be sub-divided into two distinct phases - REM and non-REM (NREM) sleep. In humans and cats, NREM sleep has four stages, where the third and fourth stages are considered slow-wave sleep (SWS). SWS is considered deep sleep, when metabolism is least active.

Sun 16th

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Sleep and metabolism Sleep and weight Slow-wave sleep Metabolism A calorie is a calorie Luteal phase Sleep Sleep and breathing Insomnia Rapid eye movement sleep
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