#squat_thrust
Squat thrust
Calisthenic exercise
The squat thrust or up down is a calisthenic exercise. It typically is performed as follows:Bend your knees and drop into a squat position, then fall forward, placing your hands on the ground, into the push-up position. Throwing your feet back, fall forward into a push-up position. Again pull the feet forward to a squat position with hands on the floor.
Sat 26th
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