Keywords

#suspension_training

Suspension training

An approach to strength training

The term suspension training refers to an approach to strength training that uses a system of ropes and webbing called a "suspension trainer" to allow users to work against their own body weight.

Thu 30th

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Suspension training TRX System Anaerobic exercise Helicopter Rope Suspension Technique Aerobic exercise Endurance training Exercise equipment Physical fitness Bodyweight exercise Hydropneumatic suspension
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