Trul khor

Vajrayana discipline of breath and body

Trul khor, in full tsa lung trul khor, also known as yantra yoga, is a Vajrayana discipline which includes pranayama and body postures (asanas). From the perspective of the Indo-Tibetan Buddhist traditions of Dzogchen, the mind is merely vāyu in the body. Thus working with vāyu and the body is paramount, while meditation, on the other hand, is considered contrived and conceptual.

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