#williams_flexion_exercises
Williams Flexion Exercises
Set or system of related physical exercises
Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically. The system was first devised in 1937 by Dallas orthopedic surgeon Dr. Paul C. Williams.
Fri 30th
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