#yoganidrasana
Yoganidrasana
Reclining forward-bending posture in modern yoga
Yoganidrasana, or Yogic Sleep Pose is a reclining forward-bending asana in modern yoga as exercise. It is sometimes called Supta Garbhasana. The name Dvi Pada Sirsasana is given to the balancing form of the pose.
Sat 15th
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