#zhan_zhuang
Zhan zhuang
Training method often practiced by students of neijia
Zhan zhuang is a training method often practiced by students of neijia, such as yiquan, xingyiquan, baguazhang and tai chi. Zhan zhuang is sometimes translated Standing-on-stake, Standing Qigong, Standing Like a Tree, Post-standing, Pile-standing, or Pylon Standing.
Wed 20th
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