#anapanasati
Anapanasati
Mindfulness of breathing, a form of Buddhist meditation
Ānāpānasati, meaning "mindfulness of breathing", is the act of paying attention to the breath. It is the quintessential form of Buddhist meditation, attributed to Gautama Buddha, and described in several suttas, most notably the Ānāpānasati Sutta.
Thu 12th
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