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#tadasana

Tadasana

Standing pose in modern yoga

Tadasana, Mountain pose or Samasthiti is a standing asana in modern yoga as exercise; it is not described in medieval hatha yoga texts. It is the basis for several other standing asanas.

Fri 29th

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Tadasana Sun Salutation Virabhadrasana Chakrasana Tree pose K. Pattabhi Jois Uttanasana List of asanas Añjali Mudrā Postures of Bikram Yoga
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